I'm ashamed.

I totally forgot to keep the momentum going...



Remember this?

I'm supposed to keep reminding you dear readers to frisk yourselves and/or your loved ones regularly.

I don't know what's come over me. How I forgot. You know what made me remember?..I have a mammo appt. next month...I tried to make it on the 15th...But I couldn't...THAT's how I remembered to remind you about gettin' to friskin'.

So...Go...Whaty're doin here? Get friskin'.

Here's something to keep you occupied whilst you frisk...Unless of course he makes you uncomfortable with that creepy vibe he gives off. Then forget the video.

But still. Frisk baby frisk.
To perform a breast self-exam, use a circling, massaging motion and follow a clock pattern or a wedge pattern. Alternatively, you can use a sweeping motion to examine breast tissue — sweeping your fingers from the outer part of your breast in toward your nipple.

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